Plan exercise accordingly Exercise benefits Exercise and chronic disease Exercise and illness Stress relief Exercise: Every minute counts! See also Slide show: 5 smart exercise choices for psoriatic arthritis 6 tips for an active getaway you'll remember Accentuate the positive to make lasting health changes An appointment to exercise? If you're generally fit and able to do them, do classic pushups. If your waist circumference is greater than your hips — you carry more weight above the hips — you have an increased risk of heart disease and type 2 diabetes. To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery, located on the palm side of your wrist below the thumb. Mayo Foundation for Medical Education and Research;
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