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Some bland foods include bananas, rice, applesauce, and toast — otherwise known as the BRAT diet. In most cases, diarrhea will go away on its own within a few days. Then you can slowly add bland foods to your diet. Avoid drinks that can worsen symptoms. It's also important to remember that diarrhea treatments for adults, especially medication, may not be the same for children with diarrhea , so always check with your pediatrician before giving your children any medication. Try Eating a Bland Diet When dealing with a brief bout of diarrhea, you want to keep your diet bland. Here are some easy ways to stay hydrated:. If you suspect diarrhea is caused by a certain food, try an elimination diet — cut the suspected food from your diet until you can determine whether or not it's a problem. At the same time, while bananas may be okay for adults, they're not recommended for children who've been vomiting.

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