Strength training can also help to build strong muscles and bones. Find out how to increase your strength and flexibility. How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? We all grow and develop at different rates. Try not to go for chocolate, cakes, fizzy drinks and other foods high in fat or sugar. Have a healthy snack before bed. Healthy-weight children: advice for parents. Or try pasta salad with chicken breast and tomatoes.
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